Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Almero Rossouw

Place: 400
Time: 1:35:59
Country:
Percentile: 86.4th
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45-49 Age Group Average

Place: N/A
Time: 1:29:07
Country: (24 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Almero: 4:20 | 45-49 Age Group: 4:23
Almero
1.2%
45-49 Age Group
strength Almero: 3:33 | 45-49 Age Group: 3:21
Almero
5.4%
45-49 Age Group
running Almero: 47:55 | 45-49 Age Group: 44:54
Almero
6.3%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Almero (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:53 4:14
Almero 9.0% faster
Row aerobic 4:58 4:50
45-49 Age Group 2.7% faster
SkiErg aerobic 4:09 4:05
45-49 Age Group 1.6% faster
Total Running running 47:55 44:54
45-49 Age Group 6.3% faster
Farmers Carry strength 1:44 1:49
Almero 4.8% faster
Sandbag Lunges strength 5:16 4:17
45-49 Age Group 18.7% faster
Sled Pull strength 3:31 3:38
Almero 3.3% faster
Sled Push strength 1:37 1:48
Almero 11.3% faster
Wall Balls strength 5:37 5:15
45-49 Age Group 6.5% faster

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