Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Almero Rossouw

Place: 400
Time: 1:35:59
Country:
Percentile: 86.4th
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45-49 Age Group Average

Place: N/A
Time: 1:26:49
Country: (483 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Almero: 4:20 | 45-49 Age Group: 4:18
Almero
0.5%
45-49 Age Group
strength Almero: 3:33 | 45-49 Age Group: 3:30
Almero
1.4%
45-49 Age Group
running Almero: 47:55 | 45-49 Age Group: 40:58
Almero
14.5%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Almero (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:53 3:53
45-49 Age Group 0.0% faster
Row aerobic 4:58 4:49
45-49 Age Group 3.0% faster
SkiErg aerobic 4:09 4:14
Almero 2.0% faster
Total Running running 47:55 40:58
45-49 Age Group 14.5% faster
Farmers Carry strength 1:44 1:50
Almero 5.8% faster
Sandbag Lunges strength 5:16 4:29
45-49 Age Group 14.9% faster
Sled Pull strength 3:31 3:59
Almero 13.3% faster
Sled Push strength 1:37 1:58
Almero 21.6% faster
Wall Balls strength 5:37 5:14
45-49 Age Group 6.8% faster

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