Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Dwayne Minnaar

Place: 322
Time: 1:28:45
Country:
Percentile: 59.9th
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30-34 Age Group Average

Place: N/A
Time: 1:26:42
Country: (2696 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Dwayne: 4:06 | 30-34 Age Group: 4:18
Dwayne
4.6%
30-34 Age Group
strength Dwayne: 3:13 | 30-34 Age Group: 3:33
Dwayne
10.4%
30-34 Age Group
running Dwayne: 45:15 | 30-34 Age Group: 40:56
Dwayne
9.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Dwayne (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:18 3:42
Dwayne 12.1% faster
Row aerobic 4:51 4:52
Dwayne 0.3% faster
SkiErg aerobic 4:11 4:20
Dwayne 3.6% faster
Total Running running 45:15 40:56
30-34 Age Group 9.5% faster
Farmers Carry strength 1:42 1:52
Dwayne 9.8% faster
Sandbag Lunges strength 3:25 4:17
Dwayne 25.4% faster
Sled Pull strength 4:08 4:23
Dwayne 6.0% faster
Sled Push strength 2:26 2:12
30-34 Age Group 9.6% faster
Wall Balls strength 4:26 5:04
Dwayne 14.3% faster

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