Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Zolelwa Sifolo

Place: 530
Time: 1:59:24
Country:
Percentile: 98.5th
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30-34 Age Group Average

Place: N/A
Time: 1:25:57
Country: (128 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Zolelwa: 7:05 | 30-34 Age Group: 4:16
Zolelwa
39.7%
30-34 Age Group
strength Zolelwa: 4:50 | 30-34 Age Group: 3:22
Zolelwa
30.3%
30-34 Age Group
running Zolelwa: 55:12 | 30-34 Age Group: 42:25
Zolelwa
23.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Zolelwa (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:08 3:39
30-34 Age Group 64.0% faster
Row aerobic 5:56 4:54
30-34 Age Group 17.4% faster
SkiErg aerobic 5:11 4:16
30-34 Age Group 17.7% faster
Total Running running 55:12 42:25
30-34 Age Group 23.2% faster
Farmers Carry strength 2:06 1:45
30-34 Age Group 16.7% faster
Sandbag Lunges strength 7:20 4:03
30-34 Age Group 44.8% faster
Sled Pull strength 5:04 4:02
30-34 Age Group 20.4% faster
Sled Push strength 2:36 2:10
30-34 Age Group 16.7% faster
Wall Balls strength 7:04 4:50
30-34 Age Group 31.6% faster

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