Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Zolelwa Sifolo

Place: 530
Time: 1:59:24
Country:
Percentile: 98.5th
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30-34 Age Group Average

Place: N/A
Time: 1:26:42
Country: (2696 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Zolelwa: 7:05 | 30-34 Age Group: 4:18
Zolelwa
39.3%
30-34 Age Group
strength Zolelwa: 4:50 | 30-34 Age Group: 3:33
Zolelwa
26.3%
30-34 Age Group
running Zolelwa: 55:12 | 30-34 Age Group: 40:56
Zolelwa
25.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Zolelwa (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:08 3:42
30-34 Age Group 63.5% faster
Row aerobic 5:56 4:52
30-34 Age Group 18.0% faster
SkiErg aerobic 5:11 4:20
30-34 Age Group 16.4% faster
Total Running running 55:12 40:56
30-34 Age Group 25.8% faster
Farmers Carry strength 2:06 1:52
30-34 Age Group 11.1% faster
Sandbag Lunges strength 7:20 4:17
30-34 Age Group 41.6% faster
Sled Pull strength 5:04 4:23
30-34 Age Group 13.5% faster
Sled Push strength 2:36 2:12
30-34 Age Group 15.4% faster
Wall Balls strength 7:04 5:04
30-34 Age Group 28.3% faster

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