Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Mianka Serfontein

Place: 314
Time: 1:31:54
Country:
Percentile: 44.9th
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16-24 Age Group Average

Place: N/A
Time: 1:34:11
Country: (107 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Mianka: 4:32 | 16-24 Age Group: 4:52
Mianka
7.4%
16-24 Age Group
strength Mianka: 3:12 | 16-24 Age Group: 3:22
Mianka
5.3%
16-24 Age Group
running Mianka: 47:46 | 16-24 Age Group: 47:24
Mianka
0.8%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Mianka (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:17 4:30
Mianka 5.1% faster
Row aerobic 4:48 5:21
Mianka 11.5% faster
SkiErg aerobic 4:31 4:45
Mianka 5.2% faster
Total Running running 47:46 47:24
16-24 Age Group 0.8% faster
Farmers Carry strength 1:39 1:47
Mianka 8.1% faster
Sandbag Lunges strength 2:55 3:36
Mianka 23.4% faster
Sled Pull strength 4:12 4:42
Mianka 11.9% faster
Sled Push strength 1:23 1:47
Mianka 28.9% faster
Wall Balls strength 5:54 5:02
16-24 Age Group 14.7% faster

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