Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Mianka Serfontein

Place: 314
Time: 1:31:54
Country:
Percentile: 44.9th
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16-24 Age Group Average

Place: N/A
Time: 1:29:07
Country: (1606 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Mianka: 4:32 | 16-24 Age Group: 4:42
Mianka
3.8%
16-24 Age Group
strength Mianka: 3:12 | 16-24 Age Group: 3:14
Mianka
0.7%
16-24 Age Group
running Mianka: 47:46 | 16-24 Age Group: 42:59
Mianka
10.0%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Mianka (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:17 4:14
16-24 Age Group 1.2% faster
Row aerobic 4:48 5:12
Mianka 8.3% faster
SkiErg aerobic 4:31 4:41
Mianka 3.7% faster
Total Running running 47:46 42:59
16-24 Age Group 10.0% faster
Farmers Carry strength 1:39 1:51
Mianka 12.1% faster
Sandbag Lunges strength 2:55 3:41
Mianka 26.3% faster
Sled Pull strength 4:12 4:20
Mianka 3.2% faster
Sled Push strength 1:23 1:41
Mianka 21.7% faster
Wall Balls strength 5:54 4:37
16-24 Age Group 21.8% faster

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