Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Nomcebo Lushozi

Place: 545
Time: 1:47:31
Country:
Percentile: 77.7th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nomcebo: 5:20 | 30-34 Age Group: 5:07
Nomcebo
4.2%
30-34 Age Group
strength Nomcebo: 3:32 | 30-34 Age Group: 3:31
Nomcebo
0.4%
30-34 Age Group
running Nomcebo: 58:36 | 30-34 Age Group: 48:21
Nomcebo
17.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nomcebo (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:42 5:03
Nomcebo 7.4% faster
Row aerobic 6:08 5:27
30-34 Age Group 11.1% faster
SkiErg aerobic 5:11 4:51
30-34 Age Group 6.4% faster
Total Running running 58:36 48:21
30-34 Age Group 17.5% faster
Farmers Carry strength 1:38 1:49
Nomcebo 11.2% faster
Sandbag Lunges strength 3:24 4:02
Nomcebo 18.6% faster
Sled Pull strength 4:51 4:39
30-34 Age Group 4.1% faster
Sled Push strength 1:55 1:50
30-34 Age Group 4.3% faster
Wall Balls strength 5:54 5:18
30-34 Age Group 10.2% faster

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