Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Nomcebo Lushozi

Place: 545
Time: 1:47:31
Country:
Percentile: 77.7th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nomcebo: 5:20 | 30-34 Age Group: 4:49
Nomcebo
9.8%
30-34 Age Group
strength Nomcebo: 3:32 | 30-34 Age Group: 3:22
Nomcebo
4.7%
30-34 Age Group
running Nomcebo: 58:36 | 30-34 Age Group: 43:50
Nomcebo
25.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nomcebo (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:42 4:24
30-34 Age Group 6.4% faster
Row aerobic 6:08 5:16
30-34 Age Group 14.1% faster
SkiErg aerobic 5:11 4:47
30-34 Age Group 7.7% faster
Total Running running 58:36 43:50
30-34 Age Group 25.2% faster
Farmers Carry strength 1:38 1:53
Nomcebo 15.3% faster
Sandbag Lunges strength 3:24 3:56
Nomcebo 15.7% faster
Sled Pull strength 4:51 4:33
30-34 Age Group 6.2% faster
Sled Push strength 1:55 1:50
30-34 Age Group 4.3% faster
Wall Balls strength 5:54 4:40
30-34 Age Group 20.9% faster

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