Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Mmabatho Ngema

Place: 670
Time: 2:04:54
Country:
Percentile: 95.6th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Mmabatho: 5:59 | 30-34 Age Group: 5:07
Mmabatho
14.5%
30-34 Age Group
strength Mmabatho: 3:49 | 30-34 Age Group: 3:31
Mmabatho
7.8%
30-34 Age Group
running Mmabatho: 62:31 | 30-34 Age Group: 48:21
Mmabatho
22.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Mmabatho (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:32 5:03
30-34 Age Group 33.0% faster
Row aerobic 5:35 5:27
30-34 Age Group 2.4% faster
SkiErg aerobic 4:50 4:51
Mmabatho 0.3% faster
Total Running running 62:31 48:21
30-34 Age Group 22.7% faster
Farmers Carry strength 1:46 1:49
Mmabatho 2.8% faster
Sandbag Lunges strength 4:55 4:02
30-34 Age Group 18.0% faster
Sled Pull strength 4:00 4:39
Mmabatho 16.2% faster
Sled Push strength 1:52 1:50
30-34 Age Group 1.8% faster
Wall Balls strength 6:35 5:18
30-34 Age Group 19.5% faster

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