Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Mmabatho Ngema

Place: 670
Time: 2:04:54
Country:
Percentile: 95.6th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Mmabatho: 5:59 | 30-34 Age Group: 4:49
Mmabatho
19.5%
30-34 Age Group
strength Mmabatho: 3:49 | 30-34 Age Group: 3:22
Mmabatho
11.8%
30-34 Age Group
running Mmabatho: 62:31 | 30-34 Age Group: 43:50
Mmabatho
29.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Mmabatho (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:32 4:24
30-34 Age Group 41.6% faster
Row aerobic 5:35 5:16
30-34 Age Group 5.7% faster
SkiErg aerobic 4:50 4:47
30-34 Age Group 1.0% faster
Total Running running 62:31 43:50
30-34 Age Group 29.9% faster
Farmers Carry strength 1:46 1:53
Mmabatho 6.6% faster
Sandbag Lunges strength 4:55 3:56
30-34 Age Group 20.0% faster
Sled Pull strength 4:00 4:33
Mmabatho 13.8% faster
Sled Push strength 1:52 1:50
30-34 Age Group 1.8% faster
Wall Balls strength 6:35 4:40
30-34 Age Group 29.1% faster

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