Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Samukelisiwe Nkomonde

Place: 691
Time: 2:11:40
Country:
Percentile: 98.6th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Samukelisiwe: 6:48 | 30-34 Age Group: 5:07
Samukelisiwe
24.9%
30-34 Age Group
strength Samukelisiwe: 4:20 | 30-34 Age Group: 3:31
Samukelisiwe
18.7%
30-34 Age Group
running Samukelisiwe: 63:23 | 30-34 Age Group: 48:21
Samukelisiwe
23.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Samukelisiwe (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:00 5:03
30-34 Age Group 36.9% faster
Row aerobic 6:34 5:27
30-34 Age Group 17.0% faster
SkiErg aerobic 5:52 4:51
30-34 Age Group 17.3% faster
Total Running running 63:23 48:21
30-34 Age Group 23.7% faster
Farmers Carry strength 2:22 1:49
30-34 Age Group 23.2% faster
Sandbag Lunges strength 5:02 4:02
30-34 Age Group 19.9% faster
Sled Pull strength 2:47 4:39
Samukelisiwe 67.1% faster
Sled Push strength 2:10 1:50
30-34 Age Group 15.4% faster
Wall Balls strength 9:20 5:18
30-34 Age Group 43.2% faster

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