Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Samukelisiwe Nkomonde

Place: 691
Time: 2:11:40
Country:
Percentile: 98.6th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Samukelisiwe: 6:48 | 30-34 Age Group: 4:49
Samukelisiwe
29.3%
30-34 Age Group
strength Samukelisiwe: 4:20 | 30-34 Age Group: 3:22
Samukelisiwe
22.2%
30-34 Age Group
running Samukelisiwe: 63:23 | 30-34 Age Group: 43:50
Samukelisiwe
30.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Samukelisiwe (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:00 4:24
30-34 Age Group 45.0% faster
Row aerobic 6:34 5:16
30-34 Age Group 19.8% faster
SkiErg aerobic 5:52 4:47
30-34 Age Group 18.5% faster
Total Running running 63:23 43:50
30-34 Age Group 30.8% faster
Farmers Carry strength 2:22 1:53
30-34 Age Group 20.4% faster
Sandbag Lunges strength 5:02 3:56
30-34 Age Group 21.9% faster
Sled Pull strength 2:47 4:33
Samukelisiwe 63.5% faster
Sled Push strength 2:10 1:50
30-34 Age Group 15.4% faster
Wall Balls strength 9:20 4:40
30-34 Age Group 50.0% faster

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