Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Antoine Heerden

Place: 17
Time: 1:07:24
Country: South Africa
Percentile: 2.2th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Antoine: 4:11 | 30-34 Age Group: 5:25
Antoine
29.3%
30-34 Age Group
strength Antoine: 3:20 | 30-34 Age Group: 5:05
Antoine
52.0%
30-34 Age Group
running Antoine: 29:12 | 30-34 Age Group: 42:41
Antoine
46.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Antoine (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:17 6:30
Antoine 51.8% faster
Row aerobic 4:19 5:17
Antoine 22.4% faster
SkiErg aerobic 3:59 4:29
Antoine 12.6% faster
Total Running running 29:12 42:41
Antoine 46.2% faster
Farmers Carry strength 1:40 2:14
Antoine 34.0% faster
Sandbag Lunges strength 4:12 5:44
Antoine 36.5% faster
Sled Pull strength 3:47 5:38
Antoine 48.9% faster
Sled Push strength 2:50 3:17
Antoine 15.9% faster
Wall Balls strength 4:14 8:32
Antoine 101.6% faster

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