Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

John Rostance

Place: 269
Time: 1:28:35
Country: South Africa
Percentile: 35.2th
View detailed analysis →

45-49 Age Group Average

Place: N/A
Time: 1:36:47
Country: (48 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic John: 4:56 | 45-49 Age Group: 5:25
John
9.7%
45-49 Age Group
strength John: 4:02 | 45-49 Age Group: 5:04
John
25.2%
45-49 Age Group
running John: 38:36 | 45-49 Age Group: 40:01
John
3.7%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category John (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:02 6:28
John 7.2% faster
Row aerobic 4:48 5:17
John 10.1% faster
SkiErg aerobic 3:59 4:30
John 13.0% faster
Total Running running 38:36 40:01
John 3.7% faster
Farmers Carry strength 2:02 2:13
John 9.0% faster
Sandbag Lunges strength 5:08 5:48
John 13.0% faster
Sled Pull strength 4:33 5:25
John 19.0% faster
Sled Push strength 2:12 3:02
John 37.9% faster
Wall Balls strength 6:19 8:52
John 40.4% faster

How to Read This Comparison