Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Nic Hanekom

Place: 334
Time: 1:32:34
Country: South Africa
Percentile: 43.7th
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50-54 Age Group Average

Place: N/A
Time: 1:41:02
Country: (1047 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nic: 5:28 | 50-54 Age Group: 5:39
Nic
3.5%
50-54 Age Group
strength Nic: 4:17 | 50-54 Age Group: 5:31
Nic
29.1%
50-54 Age Group
running Nic: 39:32 | 50-54 Age Group: 39:14
Nic
0.8%
50-54 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nic (Time) 50-54 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:09 7:04
50-54 Age Group 1.2% faster
Row aerobic 5:01 5:12
Nic 3.7% faster
SkiErg aerobic 4:15 4:43
Nic 11.0% faster
Total Running running 39:32 39:14
50-54 Age Group 0.8% faster
Farmers Carry strength 2:39 2:29
50-54 Age Group 6.3% faster
Sandbag Lunges strength 4:45 6:36
Nic 38.9% faster
Sled Pull strength 5:31 5:55
Nic 7.3% faster
Sled Push strength 2:42 3:18
Nic 22.2% faster
Wall Balls strength 5:48 9:21
Nic 61.2% faster

How to Read This Comparison