Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Nic Hanekom

Place: 334
Time: 1:32:34
Country: South Africa
Percentile: 43.7th
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50-54 Age Group Average

Place: N/A
Time: 1:36:45
Country: (23 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nic: 5:28 | 50-54 Age Group: 5:17
Nic
3.5%
50-54 Age Group
strength Nic: 4:17 | 50-54 Age Group: 5:22
Nic
25.6%
50-54 Age Group
running Nic: 39:32 | 50-54 Age Group: 40:07
Nic
1.5%
50-54 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nic (Time) 50-54 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:09 6:26
50-54 Age Group 10.0% faster
Row aerobic 5:01 4:58
50-54 Age Group 1.0% faster
SkiErg aerobic 4:15 4:27
Nic 4.7% faster
Total Running running 39:32 40:07
Nic 1.5% faster
Farmers Carry strength 2:39 2:14
50-54 Age Group 15.7% faster
Sandbag Lunges strength 4:45 6:37
Nic 39.3% faster
Sled Pull strength 5:31 5:45
Nic 4.2% faster
Sled Push strength 2:42 3:18
Nic 22.2% faster
Wall Balls strength 5:48 9:00
Nic 55.2% faster

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