Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Tshepo Nxumalo

Place: 374
Time: 1:34:31
Country: South Africa
Percentile: 49.0th
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45-49 Age Group Average

Place: N/A
Time: 1:36:47
Country: (48 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Tshepo: 5:03 | 45-49 Age Group: 5:25
Tshepo
7.3%
45-49 Age Group
strength Tshepo: 4:40 | 45-49 Age Group: 5:04
Tshepo
8.4%
45-49 Age Group
running Tshepo: 39:21 | 45-49 Age Group: 40:01
Tshepo
1.7%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Tshepo (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:18 6:28
Tshepo 22.0% faster
Row aerobic 5:28 5:17
45-49 Age Group 3.4% faster
SkiErg aerobic 4:23 4:30
Tshepo 2.7% faster
Total Running running 39:21 40:01
Tshepo 1.7% faster
Farmers Carry strength 2:22 2:13
45-49 Age Group 6.3% faster
Sandbag Lunges strength 5:02 5:48
Tshepo 15.2% faster
Sled Pull strength 5:01 5:25
Tshepo 8.0% faster
Sled Push strength 2:20 3:02
Tshepo 30.0% faster
Wall Balls strength 8:37 8:52
Tshepo 2.9% faster

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