Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Tshepo Nxumalo

Place: 374
Time: 1:34:31
Country: South Africa
Percentile: 49.0th
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45-49 Age Group Average

Place: N/A
Time: 1:38:00
Country: (1911 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Tshepo: 5:03 | 45-49 Age Group: 5:29
Tshepo
8.6%
45-49 Age Group
strength Tshepo: 4:40 | 45-49 Age Group: 5:16
Tshepo
12.8%
45-49 Age Group
running Tshepo: 39:21 | 45-49 Age Group: 37:27
Tshepo
4.8%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Tshepo (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:18 6:40
Tshepo 25.8% faster
Row aerobic 5:28 5:07
45-49 Age Group 6.4% faster
SkiErg aerobic 4:23 4:40
Tshepo 6.5% faster
Total Running running 39:21 37:27
45-49 Age Group 4.8% faster
Farmers Carry strength 2:22 2:27
Tshepo 3.5% faster
Sandbag Lunges strength 5:02 6:19
Tshepo 25.5% faster
Sled Pull strength 5:01 5:42
Tshepo 13.6% faster
Sled Push strength 2:20 3:13
Tshepo 37.9% faster
Wall Balls strength 8:37 8:40
Tshepo 0.6% faster

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