Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Sage Kruger

Place: 408
Time: 1:37:05
Country: South Africa
Percentile: 53.5th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sage: 5:20 | 30-34 Age Group: 5:25
Sage
1.5%
30-34 Age Group
strength Sage: 4:44 | 30-34 Age Group: 5:05
Sage
7.2%
30-34 Age Group
running Sage: 41:49 | 30-34 Age Group: 42:41
Sage
2.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sage (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:05 6:30
Sage 6.8% faster
Row aerobic 5:15 5:17
Sage 0.6% faster
SkiErg aerobic 4:42 4:29
30-34 Age Group 4.6% faster
Total Running running 41:49 42:41
Sage 2.1% faster
Farmers Carry strength 2:07 2:14
Sage 5.5% faster
Sandbag Lunges strength 5:34 5:44
Sage 3.0% faster
Sled Pull strength 6:43 5:38
30-34 Age Group 16.1% faster
Sled Push strength 3:11 3:17
Sage 3.1% faster
Wall Balls strength 6:07 8:32
Sage 39.5% faster

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