Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Thamiso Dlamini

Place: 427
Time: 1:38:09
Country: South Africa
Percentile: 56.0th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Thamiso: 5:12 | 30-34 Age Group: 5:25
Thamiso
4.3%
30-34 Age Group
strength Thamiso: 4:34 | 30-34 Age Group: 5:05
Thamiso
11.1%
30-34 Age Group
running Thamiso: 43:38 | 30-34 Age Group: 42:41
Thamiso
2.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Thamiso (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:27 6:30
Thamiso 19.3% faster
Row aerobic 5:48 5:17
30-34 Age Group 8.9% faster
SkiErg aerobic 4:21 4:29
Thamiso 3.1% faster
Total Running running 43:38 42:41
30-34 Age Group 2.2% faster
Farmers Carry strength 2:02 2:14
Thamiso 9.8% faster
Sandbag Lunges strength 6:42 5:44
30-34 Age Group 14.4% faster
Sled Pull strength 5:24 5:38
Thamiso 4.3% faster
Sled Push strength 2:52 3:17
Thamiso 14.5% faster
Wall Balls strength 5:53 8:32
Thamiso 45.0% faster

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