Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Thamiso Dlamini

Place: 427
Time: 1:38:09
Country: South Africa
Percentile: 56.0th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Thamiso: 5:12 | 30-34 Age Group: 5:09
Thamiso
0.9%
30-34 Age Group
strength Thamiso: 4:34 | 30-34 Age Group: 4:51
Thamiso
6.1%
30-34 Age Group
running Thamiso: 43:38 | 30-34 Age Group: 36:44
Thamiso
15.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Thamiso (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:27 5:56
Thamiso 8.9% faster
Row aerobic 5:48 4:58
30-34 Age Group 14.4% faster
SkiErg aerobic 4:21 4:34
Thamiso 5.0% faster
Total Running running 43:38 36:44
30-34 Age Group 15.8% faster
Farmers Carry strength 2:02 2:19
Thamiso 13.9% faster
Sandbag Lunges strength 6:42 5:37
30-34 Age Group 16.2% faster
Sled Pull strength 5:24 5:28
Thamiso 1.2% faster
Sled Push strength 2:52 3:08
Thamiso 9.3% faster
Wall Balls strength 5:53 7:45
Thamiso 31.7% faster

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