Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Johan Gouws

Place: 456
Time: 1:40:03
Country: South Africa
Percentile: 59.7th
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55-59 Age Group Average

Place: N/A
Time: 1:48:13
Country: (21 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Johan: 5:34 | 55-59 Age Group: 5:59
Johan
7.7%
55-59 Age Group
strength Johan: 5:39 | 55-59 Age Group: 5:42
Johan
0.9%
55-59 Age Group
running Johan: 42:03 | 55-59 Age Group: 45:15
Johan
7.6%
55-59 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Johan (Time) 55-59 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:15 7:35
Johan 4.6% faster
Row aerobic 5:00 5:41
Johan 13.7% faster
SkiErg aerobic 4:27 4:43
Johan 6.0% faster
Total Running running 42:03 45:15
Johan 7.6% faster
Farmers Carry strength 2:36 2:18
55-59 Age Group 11.5% faster
Sandbag Lunges strength 5:15 6:39
Johan 26.7% faster
Sled Pull strength 4:31 5:40
Johan 25.5% faster
Sled Push strength 3:43 3:24
55-59 Age Group 8.5% faster
Wall Balls strength 12:14 10:33
55-59 Age Group 13.8% faster

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