Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Johan Gouws

Place: 456
Time: 1:40:03
Country: South Africa
Percentile: 59.7th
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55-59 Age Group Average

Place: N/A
Time: 1:44:22
Country: (479 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Johan: 5:34 | 55-59 Age Group: 5:52
Johan
5.5%
55-59 Age Group
strength Johan: 5:39 | 55-59 Age Group: 5:50
Johan
3.0%
55-59 Age Group
running Johan: 42:03 | 55-59 Age Group: 40:52
Johan
2.8%
55-59 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Johan (Time) 55-59 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:15 7:30
Johan 3.4% faster
Row aerobic 5:00 5:19
Johan 6.3% faster
SkiErg aerobic 4:27 4:48
Johan 7.9% faster
Total Running running 42:03 40:52
55-59 Age Group 2.8% faster
Farmers Carry strength 2:36 2:32
55-59 Age Group 2.6% faster
Sandbag Lunges strength 5:15 7:00
Johan 33.3% faster
Sled Pull strength 4:31 6:00
Johan 32.8% faster
Sled Push strength 3:43 3:21
55-59 Age Group 9.9% faster
Wall Balls strength 12:14 10:17
55-59 Age Group 15.9% faster

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