Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Mark Groenewald
Place: 488
Time: 1:42:39
Country: South Africa
Percentile: 63.9th
45-49 Age Group Average
Place: N/A
Time: 1:38:00
Country: (1911 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Mark: +4.6% |
45-49 Age Group: +0.0%
Mark
4.6%
45-49 Age Group
strength
Mark: -18.8% |
45-49 Age Group: +0.0%
Mark
18.8%
45-49 Age Group
running
Mark: +13.9% |
45-49 Age Group: +0.0%
Mark
13.9%
45-49 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Mark (vs Expected) | 45-49 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 4:45 (-28.6%) | 6:40 (+0.0%) |
Mark
+28.6% better
|
|
| Row | aerobic | 7:34 (+46.3%) | 5:07 (+0.0%) |
45-49 Age Group
+46.3% better
|
|
| SkiErg | aerobic | 4:23 (-3.8%) | 4:40 (+0.0%) |
Mark
+3.8% better
|
|
| Total Running | running | 49:08 (+13.9%) | 37:27 (+0.0%) |
45-49 Age Group
+13.9% better
|
|
| Farmers Carry | strength | 2:02 (-11.6%) | 2:27 (+0.0%) |
Mark
+11.6% better
|
|
| Sandbag Lunges | strength | 5:32 (-7.8%) | 6:19 (+0.0%) |
Mark
+7.8% better
|
|
| Sled Pull | strength | 4:31 (-22.7%) | 5:42 (+0.0%) |
Mark
+22.7% better
|
|
| Sled Push | strength | 2:44 (-18.3%) | 3:13 (+0.0%) |
Mark
+18.3% better
|
|
| Wall Balls | strength | 5:57 (-33.7%) | 8:40 (+0.0%) |
Mark
+33.7% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Mark, Orange = 45-49 Age Group