Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Mark Groenewald

Place: 488
Time: 1:42:39
Country: South Africa
Percentile: 63.9th
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45-49 Age Group Average

Place: N/A
Time: 1:38:00
Country: (1911 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Mark: 5:34 | 45-49 Age Group: 5:29
Mark
1.5%
45-49 Age Group
strength Mark: 4:09 | 45-49 Age Group: 5:16
Mark
26.9%
45-49 Age Group
running Mark: 49:08 | 45-49 Age Group: 37:27
Mark
23.8%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Mark (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:45 6:40
Mark 40.4% faster
Row aerobic 7:34 5:07
45-49 Age Group 32.4% faster
SkiErg aerobic 4:23 4:40
Mark 6.5% faster
Total Running running 49:08 37:27
45-49 Age Group 23.8% faster
Farmers Carry strength 2:02 2:27
Mark 20.5% faster
Sandbag Lunges strength 5:32 6:19
Mark 14.2% faster
Sled Pull strength 4:31 5:42
Mark 26.2% faster
Sled Push strength 2:44 3:13
Mark 17.7% faster
Wall Balls strength 5:57 8:40
Mark 45.7% faster

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