Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Arnaud Phanzu

Place: 509
Time: 1:44:33
Country: Democratic Republic of Congo
Percentile: 66.6th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Arnaud: 5:19 | 30-34 Age Group: 5:25
Arnaud
2.0%
30-34 Age Group
strength Arnaud: 5:09 | 30-34 Age Group: 5:05
Arnaud
1.4%
30-34 Age Group
running Arnaud: 45:23 | 30-34 Age Group: 42:41
Arnaud
5.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Arnaud (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:28 6:30
Arnaud 18.9% faster
Row aerobic 5:25 5:17
30-34 Age Group 2.5% faster
SkiErg aerobic 5:04 4:29
30-34 Age Group 11.5% faster
Total Running running 45:23 42:41
30-34 Age Group 5.9% faster
Farmers Carry strength 2:16 2:14
30-34 Age Group 1.5% faster
Sandbag Lunges strength 6:57 5:44
30-34 Age Group 17.5% faster
Sled Pull strength 6:52 5:38
30-34 Age Group 18.0% faster
Sled Push strength 2:25 3:17
Arnaud 35.9% faster
Wall Balls strength 7:16 8:32
Arnaud 17.4% faster

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