Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Sbo Dlamini

Place: 513
Time: 1:44:50
Country: South Africa
Percentile: 67.1th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sbo: 6:12 | 30-34 Age Group: 5:25
Sbo
12.5%
30-34 Age Group
strength Sbo: 4:48 | 30-34 Age Group: 5:05
Sbo
5.6%
30-34 Age Group
running Sbo: 41:41 | 30-34 Age Group: 42:41
Sbo
2.4%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sbo (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:22 6:30
Sbo 2.1% faster
Row aerobic 7:54 5:17
30-34 Age Group 33.1% faster
SkiErg aerobic 4:20 4:29
Sbo 3.5% faster
Total Running running 41:41 42:41
Sbo 2.4% faster
Farmers Carry strength 3:17 2:14
30-34 Age Group 32.0% faster
Sandbag Lunges strength 4:50 5:44
Sbo 18.6% faster
Sled Pull strength 5:19 5:38
Sbo 6.0% faster
Sled Push strength 3:08 3:17
Sbo 4.8% faster
Wall Balls strength 7:30 8:32
Sbo 13.8% faster

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