Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Sbo Dlamini

Place: 513
Time: 1:44:50
Country: South Africa
Percentile: 67.1th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sbo: 6:12 | 30-34 Age Group: 5:09
Sbo
16.8%
30-34 Age Group
strength Sbo: 4:48 | 30-34 Age Group: 4:51
Sbo
0.9%
30-34 Age Group
running Sbo: 41:41 | 30-34 Age Group: 36:44
Sbo
11.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sbo (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:22 5:56
30-34 Age Group 6.8% faster
Row aerobic 7:54 4:58
30-34 Age Group 37.1% faster
SkiErg aerobic 4:20 4:34
Sbo 5.4% faster
Total Running running 41:41 36:44
30-34 Age Group 11.9% faster
Farmers Carry strength 3:17 2:19
30-34 Age Group 29.4% faster
Sandbag Lunges strength 4:50 5:37
Sbo 16.2% faster
Sled Pull strength 5:19 5:28
Sbo 2.8% faster
Sled Push strength 3:08 3:08
30-34 Age Group 0.0% faster
Wall Balls strength 7:30 7:45
Sbo 3.3% faster

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