Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Ashraf Smith

Place: 582
Time: 1:51:47
Country: South Africa
Percentile: 76.2th
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40-44 Age Group Average

Place: N/A
Time: 1:39:06
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ashraf: 6:47 | 40-44 Age Group: 5:25
Ashraf
20.2%
40-44 Age Group
strength Ashraf: 6:14 | 40-44 Age Group: 5:13
Ashraf
16.3%
40-44 Age Group
running Ashraf: 39:22 | 40-44 Age Group: 41:50
Ashraf
6.3%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ashraf (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:42 6:37
40-44 Age Group 38.2% faster
Row aerobic 5:19 5:11
40-44 Age Group 2.5% faster
SkiErg aerobic 4:22 4:28
Ashraf 2.3% faster
Total Running running 39:22 41:50
Ashraf 6.3% faster
Farmers Carry strength 2:25 2:16
40-44 Age Group 6.2% faster
Sandbag Lunges strength 7:12 6:15
40-44 Age Group 13.2% faster
Sled Pull strength 5:31 5:27
40-44 Age Group 1.2% faster
Sled Push strength 3:31 3:12
40-44 Age Group 9.0% faster
Wall Balls strength 12:33 8:56
40-44 Age Group 28.8% faster

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