Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Ashraf Smith

Place: 582
Time: 1:51:47
Country: South Africa
Percentile: 76.2th
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40-44 Age Group Average

Place: N/A
Time: 1:36:38
Country: (3466 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ashraf: 6:47 | 40-44 Age Group: 5:23
Ashraf
20.6%
40-44 Age Group
strength Ashraf: 6:14 | 40-44 Age Group: 5:09
Ashraf
17.5%
40-44 Age Group
running Ashraf: 39:22 | 40-44 Age Group: 37:45
Ashraf
4.1%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ashraf (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:42 6:28
40-44 Age Group 39.6% faster
Row aerobic 5:19 5:05
40-44 Age Group 4.4% faster
SkiErg aerobic 4:22 4:38
Ashraf 6.1% faster
Total Running running 39:22 37:45
40-44 Age Group 4.1% faster
Farmers Carry strength 2:25 2:24
40-44 Age Group 0.7% faster
Sandbag Lunges strength 7:12 6:06
40-44 Age Group 15.3% faster
Sled Pull strength 5:31 5:44
Ashraf 3.9% faster
Sled Push strength 3:31 3:13
40-44 Age Group 8.5% faster
Wall Balls strength 12:33 8:18
40-44 Age Group 33.9% faster

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