Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Maru Tshirangwana

Place: 646
Time: 1:57:29
Country: South Africa
Percentile: 84.6th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Maru: 5:50 | 30-34 Age Group: 5:25
Maru
7.2%
30-34 Age Group
strength Maru: 7:37 | 30-34 Age Group: 5:05
Maru
33.3%
30-34 Age Group
running Maru: 43:19 | 30-34 Age Group: 42:41
Maru
1.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Maru (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:53 6:30
30-34 Age Group 5.6% faster
Row aerobic 5:43 5:17
30-34 Age Group 7.6% faster
SkiErg aerobic 4:56 4:29
30-34 Age Group 9.1% faster
Total Running running 43:19 42:41
30-34 Age Group 1.5% faster
Farmers Carry strength 2:46 2:14
30-34 Age Group 19.3% faster
Sandbag Lunges strength 6:54 5:44
30-34 Age Group 16.9% faster
Sled Pull strength 7:58 5:38
30-34 Age Group 29.3% faster
Sled Push strength 3:59 3:17
30-34 Age Group 17.6% faster
Wall Balls strength 16:29 8:32
30-34 Age Group 48.2% faster

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