Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Lehlohonolo Ramokoena

Place: 677
Time: 2:02:20
Country: South Africa
Percentile: 88.7th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Lehlohonolo: 6:08 | 30-34 Age Group: 5:25
Lehlohonolo
11.6%
30-34 Age Group
strength Lehlohonolo: 7:22 | 30-34 Age Group: 5:05
Lehlohonolo
31.1%
30-34 Age Group
running Lehlohonolo: 48:04 | 30-34 Age Group: 42:41
Lehlohonolo
11.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Lehlohonolo (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:14 6:30
30-34 Age Group 21.1% faster
Row aerobic 5:32 5:17
30-34 Age Group 4.5% faster
SkiErg aerobic 4:38 4:29
30-34 Age Group 3.2% faster
Total Running running 48:04 42:41
30-34 Age Group 11.2% faster
Farmers Carry strength 2:51 2:14
30-34 Age Group 21.6% faster
Sandbag Lunges strength 6:35 5:44
30-34 Age Group 12.9% faster
Sled Pull strength 9:10 5:38
30-34 Age Group 38.5% faster
Sled Push strength 4:33 3:17
30-34 Age Group 27.8% faster
Wall Balls strength 13:43 8:32
30-34 Age Group 37.8% faster

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