Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Lehlohonolo Ramokoena

Place: 677
Time: 2:02:20
Country: South Africa
Percentile: 88.7th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Lehlohonolo: 6:08 | 30-34 Age Group: 5:09
Lehlohonolo
15.9%
30-34 Age Group
strength Lehlohonolo: 7:22 | 30-34 Age Group: 4:51
Lehlohonolo
34.1%
30-34 Age Group
running Lehlohonolo: 48:04 | 30-34 Age Group: 36:44
Lehlohonolo
23.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Lehlohonolo (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:14 5:56
30-34 Age Group 27.9% faster
Row aerobic 5:32 4:58
30-34 Age Group 10.2% faster
SkiErg aerobic 4:38 4:34
30-34 Age Group 1.4% faster
Total Running running 48:04 36:44
30-34 Age Group 23.6% faster
Farmers Carry strength 2:51 2:19
30-34 Age Group 18.7% faster
Sandbag Lunges strength 6:35 5:37
30-34 Age Group 14.7% faster
Sled Pull strength 9:10 5:28
30-34 Age Group 40.4% faster
Sled Push strength 4:33 3:08
30-34 Age Group 31.1% faster
Wall Balls strength 13:43 7:45
30-34 Age Group 43.5% faster

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