Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Kagiso Langa

Place: 732
Time: 2:18:02
Country: South Africa
Percentile: 95.9th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Kagiso: 6:12 | 30-34 Age Group: 5:09
Kagiso
16.9%
30-34 Age Group
strength Kagiso: 7:58 | 30-34 Age Group: 4:51
Kagiso
39.1%
30-34 Age Group
running Kagiso: 57:34 | 30-34 Age Group: 36:44
Kagiso
36.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Kagiso (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:41 5:56
30-34 Age Group 22.8% faster
Row aerobic 6:22 4:58
30-34 Age Group 22.0% faster
SkiErg aerobic 4:34 4:34
30-34 Age Group 0.0% faster
Total Running running 57:34 36:44
30-34 Age Group 36.2% faster
Farmers Carry strength 3:28 2:19
30-34 Age Group 33.2% faster
Sandbag Lunges strength 7:17 5:37
30-34 Age Group 22.9% faster
Sled Pull strength 6:12 5:28
30-34 Age Group 11.8% faster
Sled Push strength 5:03 3:08
30-34 Age Group 38.0% faster
Wall Balls strength 17:52 7:45
30-34 Age Group 56.6% faster

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