Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Kagiso Langa

Place: 732
Time: 2:18:02
Country: South Africa
Percentile: 95.9th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Kagiso: 6:12 | 30-34 Age Group: 5:25
Kagiso
12.6%
30-34 Age Group
strength Kagiso: 7:58 | 30-34 Age Group: 5:05
Kagiso
36.2%
30-34 Age Group
running Kagiso: 57:34 | 30-34 Age Group: 42:41
Kagiso
25.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Kagiso (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:41 6:30
30-34 Age Group 15.4% faster
Row aerobic 6:22 5:17
30-34 Age Group 17.0% faster
SkiErg aerobic 4:34 4:29
30-34 Age Group 1.8% faster
Total Running running 57:34 42:41
30-34 Age Group 25.9% faster
Farmers Carry strength 3:28 2:14
30-34 Age Group 35.6% faster
Sandbag Lunges strength 7:17 5:44
30-34 Age Group 21.3% faster
Sled Pull strength 6:12 5:38
30-34 Age Group 9.1% faster
Sled Push strength 5:03 3:17
30-34 Age Group 35.0% faster
Wall Balls strength 17:52 8:32
30-34 Age Group 52.2% faster

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