Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Mosa Hlophe

Place: 75
Time: 1:14:37
Country: South Africa
Percentile: 9.8th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Mosa: 4:11 | 30-34 Age Group: 5:25
Mosa
29.3%
30-34 Age Group
strength Mosa: 3:37 | 30-34 Age Group: 5:05
Mosa
40.2%
30-34 Age Group
running Mosa: 32:34 | 30-34 Age Group: 42:41
Mosa
31.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Mosa (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:17 6:30
Mosa 51.8% faster
Row aerobic 4:19 5:17
Mosa 22.4% faster
SkiErg aerobic 3:59 4:29
Mosa 12.6% faster
Total Running running 32:34 42:41
Mosa 31.1% faster
Farmers Carry strength 2:09 2:14
Mosa 3.9% faster
Sandbag Lunges strength 3:42 5:44
Mosa 55.0% faster
Sled Pull strength 4:15 5:38
Mosa 32.5% faster
Sled Push strength 2:58 3:17
Mosa 10.7% faster
Wall Balls strength 5:04 8:32
Mosa 68.4% faster

How to Read This Comparison