Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Bk Ntsoko

Place: 767
Time: 2:36:56
Country: South Africa
Percentile: 100.0th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Bk: 7:07 | 30-34 Age Group: 5:25
Bk
23.9%
30-34 Age Group
strength Bk: 7:08 | 30-34 Age Group: 5:05
Bk
28.8%
30-34 Age Group
running Bk: 71:55 | 30-34 Age Group: 42:41
Bk
40.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Bk (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:36 6:30
30-34 Age Group 38.7% faster
Row aerobic 5:50 5:17
30-34 Age Group 9.4% faster
SkiErg aerobic 4:56 4:29
30-34 Age Group 9.1% faster
Total Running running 71:55 42:41
30-34 Age Group 40.6% faster
Farmers Carry strength 2:39 2:14
30-34 Age Group 15.7% faster
Sandbag Lunges strength 6:53 5:44
30-34 Age Group 16.7% faster
Sled Pull strength 7:57 5:38
30-34 Age Group 29.1% faster
Sled Push strength 4:47 3:17
30-34 Age Group 31.4% faster
Wall Balls strength 13:27 8:32
30-34 Age Group 36.6% faster

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