Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Onalenna Dibeco

Place: 769
Time: 2:38:24
Country: South Africa
Percentile: 100.0th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Onalenna: 7:29 | 30-34 Age Group: 5:25
Onalenna
27.5%
30-34 Age Group
strength Onalenna: 7:11 | 30-34 Age Group: 5:05
Onalenna
29.2%
30-34 Age Group
running Onalenna: 73:32 | 30-34 Age Group: 42:41
Onalenna
42.0%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Onalenna (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:43 6:30
30-34 Age Group 39.3% faster
Row aerobic 6:16 5:17
30-34 Age Group 15.7% faster
SkiErg aerobic 5:28 4:29
30-34 Age Group 18.0% faster
Total Running running 73:32 42:41
30-34 Age Group 42.0% faster
Farmers Carry strength 2:30 2:14
30-34 Age Group 10.7% faster
Sandbag Lunges strength 6:15 5:44
30-34 Age Group 8.3% faster
Sled Pull strength 8:31 5:38
30-34 Age Group 33.9% faster
Sled Push strength 3:16 3:17
Onalenna 0.5% faster
Wall Balls strength 15:23 8:32
30-34 Age Group 44.5% faster

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