Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Onalenna Dibeco

Place: 769
Time: 2:38:24
Country: South Africa
Percentile: 100.0th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Onalenna: 7:29 | 30-34 Age Group: 5:09
Onalenna
31.1%
30-34 Age Group
strength Onalenna: 7:11 | 30-34 Age Group: 4:51
Onalenna
32.4%
30-34 Age Group
running Onalenna: 73:32 | 30-34 Age Group: 36:44
Onalenna
50.0%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Onalenna (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:43 5:56
30-34 Age Group 44.6% faster
Row aerobic 6:16 4:58
30-34 Age Group 20.7% faster
SkiErg aerobic 5:28 4:34
30-34 Age Group 16.5% faster
Total Running running 73:32 36:44
30-34 Age Group 50.0% faster
Farmers Carry strength 2:30 2:19
30-34 Age Group 7.3% faster
Sandbag Lunges strength 6:15 5:37
30-34 Age Group 10.1% faster
Sled Pull strength 8:31 5:28
30-34 Age Group 35.8% faster
Sled Push strength 3:16 3:08
30-34 Age Group 4.1% faster
Wall Balls strength 15:23 7:45
30-34 Age Group 49.6% faster

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