Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Men

Henno Harding

Place: 123
Time: 1:42:07
Country: South Africa
Percentile: 87.2th
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16-24 Age Group Average

Place: N/A
Time: 1:32:13
Country: (12 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Henno: 5:00 | 16-24 Age Group: 4:47
Henno
4.3%
16-24 Age Group
strength Henno: 6:35 | 16-24 Age Group: 5:35
Henno
15.2%
16-24 Age Group
running Henno: 36:24 | 16-24 Age Group: 36:00
Henno
1.1%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Henno (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:04 5:29
16-24 Age Group 9.6% faster
Row aerobic 4:48 4:43
16-24 Age Group 1.7% faster
SkiErg aerobic 4:09 4:10
Henno 0.4% faster
Total Running running 36:24 36:00
16-24 Age Group 1.1% faster
Farmers Carry strength 2:19 2:25
Henno 4.3% faster
Sandbag Lunges strength 6:44 5:52
16-24 Age Group 12.9% faster
Sled Pull strength 6:10 6:55
Henno 12.2% faster
Sled Push strength 6:11 4:19
16-24 Age Group 30.2% faster
Wall Balls strength 11:35 8:27
16-24 Age Group 27.1% faster

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