Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Men

Henno Harding

Place: 123
Time: 1:42:07
Country: South Africa
Percentile: 87.2th
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16-24 Age Group Average

Place: N/A
Time: 1:26:19
Country: (397 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Henno: 5:00 | 16-24 Age Group: 4:33
Henno
8.9%
16-24 Age Group
strength Henno: 6:35 | 16-24 Age Group: 5:23
Henno
18.4%
16-24 Age Group
running Henno: 36:24 | 16-24 Age Group: 33:00
Henno
9.3%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Henno (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:04 4:42
16-24 Age Group 22.5% faster
Row aerobic 4:48 4:41
16-24 Age Group 2.4% faster
SkiErg aerobic 4:09 4:18
Henno 3.6% faster
Total Running running 36:24 33:00
16-24 Age Group 9.3% faster
Farmers Carry strength 2:19 2:32
Henno 9.4% faster
Sandbag Lunges strength 6:44 5:34
16-24 Age Group 17.3% faster
Sled Pull strength 6:10 6:53
Henno 11.6% faster
Sled Push strength 6:11 3:54
16-24 Age Group 36.9% faster
Wall Balls strength 11:35 8:02
16-24 Age Group 30.6% faster

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