Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Men

Hein Badenhorst

Place: 128
Time: 1:45:26
Country: South Africa
Percentile: 90.8th
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30-34 Age Group Average

Place: N/A
Time: 1:25:28
Country: (1297 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Hein: 5:47 | 30-34 Age Group: 4:31
Hein
21.9%
30-34 Age Group
strength Hein: 6:32 | 30-34 Age Group: 5:08
Hein
21.5%
30-34 Age Group
running Hein: 40:33 | 30-34 Age Group: 33:27
Hein
17.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Hein (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:57 4:39
30-34 Age Group 41.5% faster
Row aerobic 5:02 4:39
30-34 Age Group 7.6% faster
SkiErg aerobic 4:24 4:17
30-34 Age Group 2.7% faster
Total Running running 40:33 33:27
30-34 Age Group 17.5% faster
Farmers Carry strength 3:20 2:20
30-34 Age Group 30.0% faster
Sandbag Lunges strength 6:04 5:26
30-34 Age Group 10.4% faster
Sled Pull strength 7:55 6:39
30-34 Age Group 16.0% faster
Sled Push strength 3:15 3:47
Hein 16.4% faster
Wall Balls strength 12:09 7:28
30-34 Age Group 38.5% faster

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