Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Men

Sibusiso Ndlovu

Place: 36
Time: 1:15:11
Country: South Africa
Percentile: 25.5th
View detailed analysis →

30-34 Age Group Average

Place: N/A
Time: 1:27:10
Country: (42 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sibusiso: 3:55 | 30-34 Age Group: 4:35
Sibusiso
17.0%
30-34 Age Group
strength Sibusiso: 4:20 | 30-34 Age Group: 5:16
Sibusiso
21.6%
30-34 Age Group
running Sibusiso: 31:43 | 30-34 Age Group: 34:42
Sibusiso
9.4%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sibusiso (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:36 5:00
Sibusiso 38.9% faster
Row aerobic 4:18 4:41
Sibusiso 8.9% faster
SkiErg aerobic 3:53 4:06
Sibusiso 5.6% faster
Total Running running 31:43 34:42
Sibusiso 9.4% faster
Farmers Carry strength 1:48 2:23
Sibusiso 32.4% faster
Sandbag Lunges strength 4:24 5:52
Sibusiso 33.3% faster
Sled Pull strength 5:49 6:48
Sibusiso 16.9% faster
Sled Push strength 3:17 4:01
Sibusiso 22.3% faster
Wall Balls strength 6:25 7:20
Sibusiso 14.3% faster

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