Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Men

Sibusiso Ndlovu

Place: 36
Time: 1:15:11
Country: South Africa
Percentile: 25.5th
View detailed analysis →

30-34 Age Group Average

Place: N/A
Time: 1:25:28
Country: (1297 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sibusiso: 3:55 | 30-34 Age Group: 4:31
Sibusiso
15.3%
30-34 Age Group
strength Sibusiso: 4:20 | 30-34 Age Group: 5:08
Sibusiso
18.2%
30-34 Age Group
running Sibusiso: 31:43 | 30-34 Age Group: 33:27
Sibusiso
5.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sibusiso (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:36 4:39
Sibusiso 29.2% faster
Row aerobic 4:18 4:39
Sibusiso 8.1% faster
SkiErg aerobic 3:53 4:17
Sibusiso 10.3% faster
Total Running running 31:43 33:27
Sibusiso 5.5% faster
Farmers Carry strength 1:48 2:20
Sibusiso 29.6% faster
Sandbag Lunges strength 4:24 5:26
Sibusiso 23.5% faster
Sled Pull strength 5:49 6:39
Sibusiso 14.3% faster
Sled Push strength 3:17 3:47
Sibusiso 15.2% faster
Wall Balls strength 6:25 7:28
Sibusiso 16.4% faster

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