Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Melize Gouws

Place: 152
Time: 1:33:34
Country: South Africa
Percentile: 36.4th
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30-34 Age Group Average

Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Melize: 5:24 | 30-34 Age Group: 6:31
Melize
20.8%
30-34 Age Group
strength Melize: 4:27 | 30-34 Age Group: 5:19
Melize
19.5%
30-34 Age Group
running Melize: 41:47 | 30-34 Age Group: 45:40
Melize
9.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Melize (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:38 8:22
Melize 48.5% faster
Row aerobic 5:35 5:51
Melize 4.8% faster
SkiErg aerobic 5:00 5:22
Melize 7.3% faster
Total Running running 41:47 45:40
Melize 9.3% faster
Farmers Carry strength 2:05 2:19
Melize 11.2% faster
Sandbag Lunges strength 5:02 5:56
Melize 17.9% faster
Sled Pull strength 5:17 6:45
Melize 27.8% faster
Sled Push strength 2:51 3:03
Melize 7.0% faster
Wall Balls strength 7:02 8:35
Melize 22.0% faster

How to Read This Comparison