Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Melize Gouws

Place: 152
Time: 1:33:34
Country: South Africa
Percentile: 36.4th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Melize: 5:24 | 30-34 Age Group: 6:00
Melize
11.0%
30-34 Age Group
strength Melize: 4:27 | 30-34 Age Group: 4:54
Melize
10.2%
30-34 Age Group
running Melize: 41:47 | 30-34 Age Group: 41:43
Melize
0.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Melize (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:38 7:07
Melize 26.3% faster
Row aerobic 5:35 5:36
Melize 0.3% faster
SkiErg aerobic 5:00 5:17
Melize 5.7% faster
Total Running running 41:47 41:43
30-34 Age Group 0.2% faster
Farmers Carry strength 2:05 2:26
Melize 16.8% faster
Sandbag Lunges strength 5:02 5:32
Melize 9.9% faster
Sled Pull strength 5:17 6:20
Melize 19.9% faster
Sled Push strength 2:51 2:54
Melize 1.8% faster
Wall Balls strength 7:02 7:21
Melize 4.5% faster

How to Read This Comparison