Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Phila Gcisa

Place: 158
Time: 1:34:05
Country: South Africa
Percentile: 37.8th
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30-34 Age Group Average

Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Phila: 5:35 | 30-34 Age Group: 6:31
Phila
16.7%
30-34 Age Group
strength Phila: 4:02 | 30-34 Age Group: 5:19
Phila
31.8%
30-34 Age Group
running Phila: 43:01 | 30-34 Age Group: 45:40
Phila
6.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Phila (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:39 8:22
Phila 25.8% faster
Row aerobic 5:13 5:51
Phila 12.1% faster
SkiErg aerobic 4:55 5:22
Phila 9.2% faster
Total Running running 43:01 45:40
Phila 6.2% faster
Farmers Carry strength 1:48 2:19
Phila 28.7% faster
Sandbag Lunges strength 4:09 5:56
Phila 43.0% faster
Sled Pull strength 4:52 6:45
Phila 38.7% faster
Sled Push strength 3:17 3:03
30-34 Age Group 7.1% faster
Wall Balls strength 6:06 8:35
Phila 40.7% faster

How to Read This Comparison