Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Phila Gcisa

Place: 158
Time: 1:34:05
Country: South Africa
Percentile: 37.8th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Phila: 5:35 | 30-34 Age Group: 6:00
Phila
7.2%
30-34 Age Group
strength Phila: 4:02 | 30-34 Age Group: 4:54
Phila
21.5%
30-34 Age Group
running Phila: 43:01 | 30-34 Age Group: 41:43
Phila
3.0%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Phila (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:39 7:07
Phila 7.0% faster
Row aerobic 5:13 5:36
Phila 7.3% faster
SkiErg aerobic 4:55 5:17
Phila 7.5% faster
Total Running running 43:01 41:43
30-34 Age Group 3.0% faster
Farmers Carry strength 1:48 2:26
Phila 35.2% faster
Sandbag Lunges strength 4:09 5:32
Phila 33.3% faster
Sled Pull strength 4:52 6:20
Phila 30.1% faster
Sled Push strength 3:17 2:54
30-34 Age Group 11.7% faster
Wall Balls strength 6:06 7:21
Phila 20.5% faster

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