Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Nomvula Knuzwayo

Place: 163
Time: 1:34:56
Country: South Africa
Percentile: 39.0th
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35-39 Age Group Average

Place: N/A
Time: 1:41:23
Country: (2420 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nomvula: 5:21 | 35-39 Age Group: 6:04
Nomvula
13.3%
35-39 Age Group
strength Nomvula: 4:17 | 35-39 Age Group: 4:58
Nomvula
15.9%
35-39 Age Group
running Nomvula: 43:11 | 35-39 Age Group: 42:33
Nomvula
1.5%
35-39 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nomvula (Time) 35-39 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:08 7:18
Nomvula 42.2% faster
Row aerobic 5:48 5:37
35-39 Age Group 3.2% faster
SkiErg aerobic 5:09 5:18
Nomvula 2.9% faster
Total Running running 43:11 42:33
35-39 Age Group 1.5% faster
Farmers Carry strength 2:24 2:26
Nomvula 1.4% faster
Sandbag Lunges strength 4:13 5:43
Nomvula 35.6% faster
Sled Pull strength 5:07 6:23
Nomvula 24.8% faster
Sled Push strength 2:48 2:55
Nomvula 4.2% faster
Wall Balls strength 6:57 7:27
Nomvula 7.2% faster

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